Upwas Nuggets in Airfryer

Calories

150 kcal

Instructions:

Prepare the Mixture:
In a large bowl, combine the roasted sabudana, amaranth flour, and peanut powder. Add the lemon juice, red chili powder, and pink salt. Mix everything thoroughly to form a dough.

Shape the Nuggets:
Take small portions of the dough and shape them into your favorite nugget shapes. You can make them round or oval—whatever you like!

Airfry the Nuggets:
Preheat your air fryer to 350°F (175°C).
Place the nuggets in the air fryer basket in a single layer.
Cook for 10-12 minutes, turning them halfway through, until they are golden and crispy.

Serve:
Enjoy your air-fried Upwas Nuggets with a side of yogurt or chutney.

Health Benefits:

Sabudana: Provides quick energy and is easy to digest, making it great for fasting.
Amaranth Flour: A good source of protein, fiber, and micronutrients such as magnesium and iron.
Peanut Powder: Adds healthy fats and protein, contributing to satiety.
Lemon Juice: Rich in vitamin C and adds a refreshing tang.
Pink Salt: Contains trace minerals and can help maintain electrolyte balance.

Ingredients

1 cup roasted sabudana (tapioca pearls)
1/2 cup amaranth flour
1/4 cup peanut powder
1 tablespoon lemon juice
1 teaspoon red chili powder
Pink salt to taste