Upvas Idli Recipe

Calories

180 kcal

Instructions:

1. Soak the Millet: Rinse the bhagar (barnyard millet) in water to remove any impurities. Soak it in water for about 10 to 15 minutes.
2. Blend the Mixture: After soaking, drain the water and transfer the bhagar to a blender. Add the curd and blend until you get a smooth consistency.
3. Prepare the Batter: Transfer the blended mixture to a bowl. Add the Rajgira flour and mix well. Gradually add water to achieve a thick, pourable batter consistency.
4. Season the Batter: Add salt, red chili powder, and jeera powder (optional) into the batter. Mix well.
5. Add Leavening Agent: Just before steaming, add Eno or baking soda to the batter and mix gently but thoroughly.
6. Steam the Idlis: Grease the idli molds and pour the batter into them. Steam the idlis for about 15 minutes or until a toothpick inserted into the idlis comes out clean.
7. Serve: Once done, remove the idlis from the molds and serve hot with upvas chutney.

Health Benefits:

– Barnyard Millet: Rich in fiber and a good source of iron and magnesium, beneficial for diabetics and helps in maintaining heart health.
– Rajgira Flour: High in protein and calcium, gluten-free, and improves bone health.
– Curd: Contains probiotics that aid in digestion and improve gut health.
– Eno/Baking Soda: Acts as a leavening agent, making the idlis soft and fluffy without the need for fermentation.

Ingredients

- Bhagar / Vari (Barnyard Millet): 1 cup
- Rajgira (Amaranth) Flour: 1 cup
- Curd: 4 to 5 teaspoons
- Water: As required
- Salt: To taste
- Red Chili Powder: To taste
- Eno / Baking Soda: 1/2 to 1 teaspoon