Upvas Dosa Recipe

Calories

250 kcal

Instructions:

1. Soak: Soak barnyard millet, peanuts, and sabudana in water overnight.
2. Grind: In the morning, drain the water and grind the soaked mixture with curd until smooth.
3. Mix: Add Rajgira flour, salt, and chili powder to the mixture. Add water as needed to achieve a dosa batter consistency.
4. Cook: Heat a non-stick pan or griddle. Pour a ladleful of batter and spread it out in a circular motion to make a thin dosa.
5. Flip: Cook until the bottom is golden brown, then flip and cook the other side.
6. Serve: Enjoy your upvas dosa with upvas chutney.

Health Benefits:

– Barnyard Millet: High in fiber, aids in digestion, and is rich in iron.
– Rajgira: Excellent source of protein, calcium, and amino acids.
– Peanuts: Provide healthy fats and protein.
– Sabudana: Good source of carbohydrates, essential for energy.

Ingredients

Bhagar / Vari (Barnyard Millet) - 1/2 cup
Rajgira Flour - 1/2 cup
Peanuts - 1/2 cup
Sabudana - 1/4 cup
Curd - 4 to 5 teaspoons
Water (as required)
Salt (to taste)
Green Chili or Red Chili Powder (as required)