80 kcal
1. Preparation:
– Wash and cut the guava into small pieces, discarding the seeds if preferred.
2. Cooking:
– Heat oil in a pan over medium heat.
– Add mustard seeds and let them sputter.
– Add fenugreek seeds and let them turn golden brown.
– Add the slit green chili and sauté for a few seconds.
3. Guava Addition:
– Now, add the chopped guava pieces to the pan.
– Stir well to coat the guava with the tempered seeds and chili.
4. Spices:
– Add red chili powder, turmeric powder, and salt. Mix everything well.
– Add a small amount of water (about 1/4 cup) to help cook the guava and spices evenly.
5. Simmer:
– Cover the pan and let it simmer for about 5-7 minutes, stirring occasionally, until the guava pieces are tender but not mushy.
6. Finishing Touches:
– Once the guava is cooked, turn off the heat.
– Add the lemon juice and mix well.
– Garnish with freshly chopped coriander leaves.
7. Serve:
– Enjoy the Spiced Guava Delight with rotis, parathas, or as a side with your meal.
– Guava is rich in vitamin C, improving immunity. It contains dietary fibers that aid digestion and are low in calories.
– Fenugreek seeds promote digestive health.
– Mustard seeds have anti-inflammatory properties.
Ekta Gupte
Nutritional Serving Information (approximate per serving):
– Calories: 80 kcal
– Carbohydrates: 12g
– Protein: 2g
– Fat: 3g
– Saturated Fat: 0.3g
– Monounsaturated Fat: 2g
– Cholesterol: 0mg
– Sodium: 300mg (variable based on added salt)
– Fiber: 4g
– Sugar: 7g
Enjoy this tangy, spicy, and unique chutney/sabji, packed with flavors and nutrition!