160
1) Prep the Sweet Potatoes: Wash the sweet potatoes thoroughly. You can peel them or leave the skin on for extra fiber. Cut them into your favorite chip shape—rounds, wedges, or thin slices.
2) Dry the Slices: Pat the slices dry with a clean kitchen towel. This helps them crisp up nicely in the air fryer.
3) Season the Chips: In a large bowl, toss the sweet potato slices with red chili powder, turmeric, pink salt, and your chosen seasoning. Make sure each piece is well-coated.
4) Air Fry: Preheat your air fryer to 120°C (248°F). Place the seasoned sweet potato slices in the air fryer basket in a single layer. Cook for about 20 minutes, shaking the basket halfway through to ensure even cooking.
5) Enjoy: Once crispy and golden, take them out and let them cool slightly. Serve with your favorite dip or enjoy them as they are!
Sweet Potatoes: High in vitamins A and C, fiber, and antioxidants, sweet potatoes are great for boosting immunity and supporting eye health.
Turmeric: Contains curcumin, which has anti-inflammatory properties.
Chili Powder: Can boost metabolism and contains antioxidants.
Ekta Gupte
Nutritional Information (Approximate per serving)
Calories: 160
Carbohydrates: 37g
Protein: 2g
Fat: 0.2g
Saturated Fat: 0.05g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
Sodium: 210mg (varies with salt)
Fiber: 4g
Sugar: 7g
Enjoy your healthy and delicious sweet potato chips.