Strawberry Pancakes

Enjoy your healthy and delicious Strawberry Shortcake Pancakes!

Calories

Calories: 200

Instructions:

1. Mix Dry Ingredients: In a large bowl, whisk together whole wheat flour, baking powder, and salt.
2. Combine Wet Ingredients: In another bowl, whisk together milk, egg, melted coconut oil, and vanilla extract.
3. Combine Wet and Dry Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Do not over-mix.
4. Add Strawberries: Gently fold in the chopped strawberries.
5. Cook Pancakes: Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of coconut oil. Spoon 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
6. Serve: Serve warm, optionally topped with fresh strawberries and a dollop of Greek yogurt for extra protein.

Health Benefits:

– Whole Wheat Flour: High in fiber, which aids digestion and can help keep you feeling full longer.
– Strawberries: Rich in antioxidants, vitamin C, and manganese, beneficial for skin health and immune function.
– Coconut Oil: Contains medium-chain triglycerides (MCTs) that may boost metabolism.

Ingredients

1 cup whole wheat flour
1 tablespoon baking powder
1/4 teaspoon salt
1 cup Milk (or any milk of your choice)
1 large egg
1 tablespoon coconut oil, melted
1 teaspoon vanilla extract
1 cup fresh strawberries, chopped
1 tablespoon honey or maple syrup (optional for sweetness)