Saffron Almond Milk Kheer

Calories

Approximately 150 calories.

Instructions:

1. In a small saucepan, combine the almond milk and saffron threads. Heat over low heat until the mixture is warm (do not boil). Let the saffron infuse in the almond milk for about 10 minutes.

2. Add the Arborio rice to the saucepan and bring to a simmer. Stir occasionally to prevent sticking.

3. Cook the rice in the saffron-infused almond milk for about 20-25 minutes or until the rice is tender and the mixture has thickened.

4. Stir in the stevia or low-calorie sweetener, vanilla extract, and ground cinnamon. Mix well.

5. Remove from heat and let it sit for a few minutes to thicken further.

6. Serve the rice pudding warm or chilled, garnished with chopped strawberries or raspberries if desired.

Health Benefits:

The Saffron Almond Milk Rice Pudding recipe offers a range of health benefits. Saffron, a key ingredient, provides powerful antioxidants that combat oxidative stress. Arborio rice and almond milk contribute fiber for digestive health, while almonds offer heart-healthy fats. Using almond milk as a dairy alternative reduces saturated fat intake, and natural sweeteners like honey provide a healthier option than refined sugars. This nutrient-dense dessert is a delicious way to incorporate these beneficial ingredients into your diet.

Ingredients

1 tablespoon brown rice
1/2 cup unsweetened almond milk (use unsweetened almond milk to reduce calories)
A pinch of saffron threads
1/2 tablespoon stevia or a low-calorie sweetener (instead of honey)
1/4 teaspoon vanilla extract
A pinch of ground cinnamon
1 tablespoon chopped strawberries or raspberries (optional for garnish instead of almonds)