Raw Banana Kofta Curry

Calories

Why It’s Good for Pregnant Women

Rich in fiber and essential vitamins, raw banana kofta provides digestive ease and boosts energy levels essential for pregnancy.

Instructions:

For the Kofta:

1. Boil the raw bananas until tender, peel, and mash them.
2. Mix mashed bananas with chickpea flour, a pinch of salt, and 1/2 tsp turmeric powder.
3. Shape into small balls (koftas) and shallow fry them in oil until golden brown.

For the Gravy:

1. Heat oil in a pan and add cumin seeds.
2. Add chopped onions, sauté until golden, then add ginger-garlic paste.
3. Stir in tomato puree, and add turmeric, chili, coriander powder, and salt.
4. Let it cook until the oil separates from the mixture.
5. Add yogurt, mix well, and cook for another 5 minutes.
6. Add 1 cup of water, bring it to a boil, and allow it to simmer.

Combine:

– Add the fried koftas to the gravy, simmer for 10 minutes.
– Garnish with coriander leaves before serving.

Health Benefits:

– Iron: Supports blood volume increase during pregnancy.
-Folate and Folic Acid: Vital for neural tube development.
-Potassium and Magnesium: Aid in fluid balance and muscle function.
– Dietary Fiber: Prevents constipation.

Ingredients

- 2 raw bananas
- 1 cup chickpea flour (besan)
- 1 medium-sized onion, finely chopped
- 2 tomatoes, pureed
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp chili powder (adjust to taste)
- 1 tsp garam masala
- 1/2 tsp coriander powder
- 1/4 cup yogurt
- 2 tbsp oil (adjust as needed)
- Salt to taste
- Fresh coriander leaves for garnish