Ragi Dosa with Avacado Dip/ Chutney

Calories

200 kcal

Instructions:

1. In a bowl, mix ragi flour, rice flour, yogurt, and water to make a smooth batter.
2. Stir in salt, cumin seeds, and black pepper.
3. Heat a non-stick pan and spread a ladle of the batter thinly.
4. Drizzle a little oil, cook until crispy on both sides.

Avocado Chutney Recipe

1. Blend avocado, tomato, onion, ginger, garlic, green chilies, and tamarind puree until smooth.
2. Add salt to taste. Adjust seasoning if needed.

Health Benefits:

Ragi Dosa:
– Good source of Calcium and Iron.
– Helps in weight management and reducing cholesterol.
– Rich in dietary fiber, supporting digestion.
Avocado Chutney:
– High in healthy fats, promoting heart health.
– Packed with antioxidants, vitamins, and minerals.
– Supports skin health and boosts metabolism.

Ingredients

1 cup Ragi flour
1/4 cup Rice flour
1/2 cup Yogurt
1/4 cup Water (adjust as needed)
Salt to taste
1 tsp Cumin seeds
1/2 tsp Black pepper (optional)
1/2 tsp red chili powder
Oil for cooking
Avocado Chutney Recipe
1 ripe Avocado, peeled and pitted
1 medium Tomato, chopped
1 small Onion, chopped
1 inch Ginger, chopped
2 cloves Garlic
1 or 2 Green chilies, chopped
1 tbsp Tamarind puree
Salt to taste