Quinoa Veggie Paneer Patties

Calories

115 kcal

Instructions:

* Prep the Mix:
In a large bowl, combine cooked quinoa, paneer, all the chopped and grated veggies, mashed potato, flour, onion, ginger, and spices. Add lemon juice and 1 tsp ghee. Mix until everything holds together. If the mix feels too wet, add more besan or oats. If dry, a splash of curd helps.

* Shape the Patties:
With lightly greased hands, shape the mixture into small round or oval patties.

* Cook to Perfection:
Heat a non-stick pan or iron tawa on medium heat. Brush with ghee. Place patties and cook for 3–4 minutes on each side, until golden brown and slightly crisp.

* Serve:
Serve hot with green chutney, mint yogurt dip, or sandwich them into whole grain buns for healthy burgers. Also great for tiffins and post-workout snacks!

Health Benefits:

Quinoa – a complete protein rich in iron, magnesium, and fiber.
Paneer – provides casein protein for muscle repair.
Veggies like zucchini, cabbage, and carrot – add antioxidants, vitamins A & C, and digestive fiber.
Low Glycemic & Diabetic Friendly – no refined carbs or frying.
Wholesome & Filling – thanks to protein + fiber combo.

Ingredients

1 cup cooked quinoa (use white, red, or tricolor)
½ cup grated paneer (preferably low-fat or homemade)
¼ cup grated carrot
¼ cup grated zucchini (squeeze out excess water)
¼ cup shredded cabbage
¼ cup finely chopped capsicum (red or green)
2 tbsp boiled mashed potato (for binding)
1½ tbsp besan (gram flour) or oat flour
1 small onion, finely chopped
1 tsp grated ginger
½ tsp cumin powder
½ tsp red chili flakes or powder
Salt, to taste
1 tbsp chopped coriander leaves
1 tsp lemon juice
1 tsp ghee (in the mixture)
1–2 tsp ghee for shallow frying