Quinoa Veggie Chilla

Calories

– Calories: 140

Instructions:

1. Rinse the quinoa and soak it in water for 4-5 hours. Drain the water and blend the quinoa into a smooth batter.
2. In a mixing bowl, combine the quinoa batter with chopped vegetables, onion, green chili, ginger, salt, cumin seeds, and coriander leaves. Adjust the consistency with water as needed.
3. Heat a non-stick pan and spread a ladleful of batter into a thin circle.
4. Cook the dosa on medium heat until the edges start to crisp up.
5. Flip the dosa and cook for another minute.
6. Serve hot with chutney or yogurt.

Health Benefits:

This dish provides a healthy dose of fiber, plant-based protein, and essential vitamins and minerals from quinoa and mixed vegetables. Quinoa is a complete protein source, aiding in muscle repair and growth, while vegetables offer antioxidants and fiber for gut health. The dosa is low in calories and fat, making it a nutritious option for weight management and overall health.

Ingredients

- 1 cup quinoa
- 1/2 cup mixed vegetables (such as bell peppers, carrots, peas)
- 1/2 onion, finely chopped
- 1 green chili, finely chopped
- 1/2 inch ginger, grated
- Salt to taste
- 1/2 tsp cumin seeds
- Chopped coriander leaves
- Water as needed