Purely Plated

Quinoa Modak

Calories

180

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Quinoa Modak

Instructions:

  1. Toast Quinoa Flour: Lightly toast the quinoa flour in a pan over medium heat for about 5 minutes until aromatic. Set aside to cool.
  2. Mix Dry Ingredients: In a mixing bowl, combine the toasted quinoa flour, cashew nut powder, and desiccated coconut.
  3. Combine the wet ingredients. Mix thoroughly until you achieve a dough-like consistency. If the mixture is too dry, you can add a little more condensed milk or a small amount of water.
  4. Shape the Modaks: Take small portions of the mixture and shape them into modaks using your hands or a modak mold.
  5. Chill and Serve: Allow the modaks to set in the refrigerator for about 20 hminutes before serving.

Health Benefits:

  1. Quinoa Flour: Provides a complete source of protein, rich in fiber and essential amino acids.
  2. Cashew Nut Powder: Offers healthy fats, protein, and beneficial antioxidants.
  3. Condensed Milk: Adds a touch of sweetness while being a good source of calcium.
  4. Honey/Jaggery: Natural sweeteners rich in antioxidants, vitamins, and minerals.
  5. Desiccated Coconut: Supplies dietary fiber and healthy fats.

Ingredients

Author

Ekta Gupte

Nutritional Serving Information (Approximate per serving):

– Calories: 180
– Carbohydrates: 24g
– Protein: 5g
– Fat: 7g
– Saturated Fat: 3g
– Monounsaturated Fat: 2g
– Cholesterol: 5mg
– Sodium: 30mg
– Fiber: 3g
– Sugar: 8 to10 g

Enjoy these healthy Quinoa Modaks as a nutritious and delicious treat!