Protein Pav Bhaji Recipe

Calories

260 kcal

Instructions:

1. Preparation of Vegetables:
– In a large pot, Heat ghee and add jeera , let them crackle then add the carrot, capsicum, potato, cauliflower, peas, and sprouted moong. Add some water and boil until the vegetables are thoroughly cooked and soft.

2. Tempering:
– Heat oil in a pan. Add cumin seeds and let them crackle.

3. Sautéing Onions and Tomatoes:
– Add chopped onions and sauté until translucent. Add tomatoes and cook until they become soft and mushy.

4. Mixing Spices:
– Add pav bhaji masala, red chili powder, and turmeric powder. Mix well and cook for a couple of minutes.

5. Combining:
– Add the boiled vegetables to the pan. Mash them with a masher to your desired consistency while mixing them with the spice mix. Adjust the salt. Simmer for 5-7 minutes.

6. Garnishing:
– Garnish with coriander leaves. Serve hot.

Health Benefits:

– High Protein: Thanks to sprouted moong, increases protein content.
– Rich in Fiber: Promotes good digestion and satiety.
– Vitamins & Minerals: From a blend of vegetables.
– Low in Saturated Fat: Promoting heart health.
– Rich in Antioxidants: From the variety of spices used.

Enjoy a healthy, flavorful twist on a classic Indian street food!

Ingredients

1 medium carrot, diced
1 medium capsicum, diced
1 medium potato, diced
1 cup cauliflower, florets
½ cup peas, fresh or frozen
1 cup sprouted moong
1 large onion, finely chopped
2 medium tomatoes, finely chopped
1 tsp ghee
1 tsp oil
1 tsp cumin seeds (jeera)
2 tbsp pav bhaji masala
1 tsp red chilli powder (adjust to taste)
½ tsp turmeric powder
Salt to taste
Fresh coriander leaves, for garnish
Water as needed