Prawns Veggie Pancakes Recipe

Calories

180

Instructions:

Prepare Veggies and Prawns: Chop all vegetables finely. Dice the prawns into small pieces.

Mix Ingredients: In a large bowl, mix chopped prawns, spinach, carrots, cabbage, bell peppers, zucchini, green onions, and garlic if using.

Prepare Batter: In another bowl, beat eggs and mix with whole wheat flour, low fat milk, pink salt, pepper, red chili powder and garlic powder until smooth.

Combine: Add veggie and prawn mix to the batter. Stir until everything is well coated.

Cook Pancakes: Heat olive oil in a non-stick pan over medium heat. Pour small amounts of batter into the pan, forming pancakes. Cook for 3-4 minutes on each side or until golden brown and firm.

Serve: Enjoy them hot as is or with a side of yogurt dip.

Health Benefits:

– Prawns are rich in protein and low in fat. They provide selenium, a powerful antioxidant.
– Veggies provide essential vitamins like A and C, boosting immunity.
– Bell Peppers are high in vitamin C and antioxidants.
– Whole Wheat Flour adds dietary fiber, aiding digestion.
– Olive Oil provides heart-healthy monounsaturated fats.

These pancakes are nutrient-dense and a great way to incorporate seafood and vegetables into your meals!

Ingredients

200g prawns, peeled and chopped
1 cup spinach, boiled and chopped
1/2 cup grated carrots
1/2 cup cabbage
1/2 cup chopped bell peppers (any color)
1/4 cup zucchini
1/4 cup chopped green onions
2 eggs
1/2 cup whole wheat flour
1/4 low fat milk
1 tbsp olive oil
A pinch of pink salt
1/2 tsp black pepper
1/2 tsp red chili powder
1/2 Garlic Powder
Optional: 1 clove garlic, minced