250
1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil.
2. Prepare Coatings:
– In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
– Place the flour in another shallow bowl.
– In a third shallow bowl, lightly beat the eggs.
3. Coat Chicken:
– Dredge each chicken tender in flour, shaking off any excess.
– Dip into the beaten eggs, allowing any excess to drip off.
– Roll each piece in the breadcrumb mixture, pressing lightly to adhere.
4. Bake: Place the coated chicken tenders on the prepared baking sheet. Lightly spray the tops with cooking spray or drizzle with olive oil for a crispier texture.
5. Cook: Bake for about 15-20 minutes, or until the chicken is cooked through and golden brown, flipping halfway through to ensure even cooking.
6. Serve: Let cool for a couple of minutes before serving. Enjoy with your favorite dipping sauce or a side of vegetables.
– Protein-Rich: Great for muscle repair and growth.
– Low in Saturated Fat: Supports heart health.
– Baked, Not Fried: Reduced calorie count and healthier fat profile.
Ekta Gupte
Nutritional Information (Perĥ Serving, Approximate Values):
– Calories: 250
– Carbohydrates: 18g
– Protein: 27g
– Fat: 8g
– Saturated Fat: 2.5g
– Monounsaturated Fat: 3g
– Cholesterol: 90mg
– Sodium: 450mg
– Fiber: 1g
– Sugar: 2g