Oats-Poha Franky with Paneer or Chicken

Calories

270 kcal

Instructions:

* Make the dosa batter:
Blend soaked poha, oats, curd, garlic, salt, and little water to a smooth batter. Let it sit for 10 mins.
* Cook the dosa wrap:
On a hot non-stick pan, pour a ladle of batter and spread like a dosa. Drizzle a few drops of oil/ghee and cook until golden. No need to flip.
* Prepare the filling:
In a pan, sauté veggies lightly. Add shredded paneer or chicken. Add spices and mix well. Keep the mix dry, not soggy.
* Assemble:
Place the filling on the cooked dosa, roll it like a franky or wrap. You can toast it slightly on the pan for a crisp edge.
* Serve hot:
With green chutney or curd dip.

Health Benefits:

* Oats + Poha create a light but fibrous base that keeps you full.
* Paneer provides vegetarian protein and calcium.
* Chicken offers lean animal protein for muscle repair.
* Veggies add crunch, vitamins, and gut-friendly fiber.
* No maida, no frying, no preservatives!

Ingredients

For the Oats-Poha Dosa Wrap:
1/2 cup poha (flattened rice) – rinsed and soaked for 10 mins
1/2 cup rolled oats
1/4 cup curd (dahi)
1 clove garlic
Salt to taste
Water as needed (to make pourable batter)
1/2 tsp oil or ghee (per dosa)
For the Paneer Filling (Veg Version):
1 cup shredded paneer
1/4 cup finely chopped capsicum
1/4 cup grated carrot
1/4 cup chopped onion
1 tbsp chopped coriander
1/2 tsp chaat masala
Salt and pepper to taste
Optional: green chili or chili flakes
For the Chicken Filling (Non-Veg Version):
1/2 cup boiled, shredded chicken
Same veggie mix as above
1/4 tsp Chicken Masala
1/4 tsp turmeric
1/2 tsp garam masala
Dash of lime juice