Nutritious Beet Muffins for Toddlers (1+ Year)

These muffins are nutrient-dense and tailored for toddlers. Be sure to watch your little one for any food sensitivities.

Preheat Oven: Preheat your oven to 350°F (175°C). Grease or line a muffin tin.
Mash and Mix: mash the ripe banana until smooth, Add cooked beets , Milk and coconut oil to a blender and blend until smooth.
Dry Ingredients: In a separate bowl, mix the oat flour, flaxseed meal, cinnamon, and baking powder.
Combine: Gradually add the dry ingredients to the wet mixture, stirring just until combined. Do not overmix.
Fill Muffin Tin: Pour the batter into the prepared muffin tin, filling each cup about 3/4 full.
Bake: Bake in the preheated oven for around 18-20 minutes or until a toothpick inserted into the center comes out clean.
Cool: Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

– Banana: Provides potassium and natural sweetness, reducing the need for added sugars.

– Milk: Adds calcium and vitamin D.

– Beets: Rich in antioxidants, folate, and fiber.

– Coconut Oil: Source of healthy fats for energy.

– Oat Flour: High in fiber and can aid in digestion.

– Flaxseed Meal: Good source of omega-3 fatty acids and additional fiber.

– Cinnamon: Adds flavor and has antioxidant properties.

These muffins are nutritious and made with ingredients that support a toddler’s development. Enjoy this fun and healthy recipe!