Nutritious Almond Sheera

Why it is good post-pregnancy:
Almond Sheera provides nourishment and energy while supporting lactation due to its richness in healthy fats, proteins, and essential vitamins.

Instructions:

1. Heat ghee in a pan, add almond flour, and roast until golden brown.
2. Add milk to the mixture, stirring continuously to avoid lumps.
3. Mix in jaggery or honey until dissolved.
4. Sprinkle cardamom powder and optional saffron.
5. Garnish with chopped nuts before serving.

Health Benefits:

– Lactation Support: Almonds boost milk production.
– Energy Boost: Healthy fats provide sustained energy.
– Bone Health: Calcium and Vitamin D enhance bone strength.
– Anti-inflammatory: Rich in antioxidant

Ingredients

- 1 cup almond flour
- 2 tablespoons ghee
- 1-2 tablespoons jaggery or honey (for sweetness)
- 1 cup milk (can be dairy-free like almond or oat milk)
- 1 teaspoon cardamom powder
- A pinch of saffron strands (optional)
- A handful of chopped nuts (like pistachios or cashews)