No-Bread Chicken Sandwich

Calories

408 kcal

Instructions:

Make the Filling:
Combine boiled chicken or chicken minced with salt & black papper , all the vegetables, cheese, and spices in a bowl.

Prepare the Liquid Dough:
Mix wheat flour, besan, sooji, baking powder( Optional), salt, spices, eggs, and water until you have a smooth, pourable batter. Rest for 5–10 minutes.

Assemble & Cook:
Combine all the ingredients with liquid dough. Heat a sandwich maker and lightly grease it.
Pour a thin layer of batter. Add 2–3 tbsp of the batter in the sandwich maker.

Cover with more batter.
Cover it and cook on low-medium heat until golden brown on both sides.

Serve hot with mint chutney or plain tomato salsa.

Health Benefits:

High protein for satiety and muscle repair.
Complex carbs & fiber from wheat, sooji, and veggies.
Low saturated fat, no refined flour, and no milk or mayo.
Great as a balanced lunch, dinner, or post-workout meal.

Ingredients

Base (Liquid Dough):
Whole wheat flour – ½ cup
Besan (gram flour, optional) – 1 tbsp
Sooji (semolina) – ½ cup
Red chilli (crushed) – 1 tsp
Red chilli powder – 1 tsp (or to taste)
Baking powder – 1 tsp ( Optional for softness)
Black Papper - 1 tsp
Salt – 1 tsp (or to taste)
Eggs – 1 whole egg + 1 egg white (whisked)
Water – ½ cup + 1 tbsp (as required)
Cooking oil – 2 tbsp (for batter or pan, use minimal)
Filling:
Carrot – ¼ cup, chopped
Onion – 1 small, chopped
Capsicum – ¼ cup, chopped
Green chilli – 1 tbsp, chopped
Fresh coriander – 2 tbsp, chopped
Chicken – 1 cup, boiled & shredded
Low-fat cheese – 2 tbsp, grated