Mini Ragi Bites Recipe

Calories

Approximately 120 calories
Nutritional Information (per serving):

Instructions:

1. Combine ragi flour, water, baking powder, cumin powder, paprika, and herbs in a bowl until well mixed.
2. Add chopped vegetables if desired.
3. Preheat your oven to 350°F (180°C) or prepare a steamer for steaming.
4. Grease a mini muffin tin with cooking oil or cooking spray.
5. Fill each muffin cup about 3/4 full with the batter.

For Baking:
– Bake in the preheated oven for 15-20 minutes or until a toothpick inserted in the center comes out clean.

For Steaming:
– Place the muffin tin in a steamer and steam for 15-20 minutes until set.

Allow the mini ragi bites to cool slightly before removing from the tin.

Calories: (2 mini bites) Approximately 120 calories

Health Benefits:

Ragi provides fiber, calcium, and iron, while the vegetables add vitamins and minerals. This dish is low in calories and high in nutrients, making it a wholesome choice for a balanced diet.

Ingredients

1/2 cup ragi flour
1/4 cup water
1/4 tsp low-sodium baking powder
1/4 tsp cumin powder
1/4 tsp paprika or chili powder
Herbs of your choice (such as dried oregano, thyme, or rosemary)
Chopped vegetables (optional)
Cooking oil or cooking spray