Purely Plated

Masoor Dal Cheela

Calories

120 Kcal

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Masoor Dal Cheela

Instructions:

A. Soak and Blending-
1. Soaking: Rinse 1 cup of Masoor Dal thoroughly and soak it in water for about 2 hours. This softens the dal and makes it blend.
2. Blending Drain the soaked dal and transfer it to a blender. Add a little water and blend into a smooth batter. The consistency should be similar to pancake or dosa batter – not too thick and not too runny.

B. Prepare the Batter
3. Mixing: Transfer the blended dal into a mixing bowl. Add the finely chopped onion, tomato, capsicum, green chili, grated ginger, and coriander leaves to the batter.
4. Seasoning: Add red chili powder, pink salt to taste, amchur powder, ½ tsp turmeric powder, ½ tsp cumin seeds, and a pinch of asafoetida. Mix everything well to ensure the batter is well combined.

C. Cooking the Cheela –
5. Heating: Heat a non-stick pan or griddle on medium flame. Lightly grease it with oil.
6. Pouring: Pour a ladleful of batter onto the pan and spread it out gently in a circular motion to form a thin cheela.
7. Cooking: Drizzle a few drops of oil around the edges of the cheela. Let it cook on medium flame until the edges start to lift and the bottom side turns golden brown.
8. Flipping: Flip the cheela carefully and cook the other side until it’s perfectly done.
9. Repeat:Repeat the process with the remaining batter, oiling the pan as needed.

D. Serving –
10. Serve Hot: Serve the Masoor Dal Cheelas hot with your favorite chutney, yogurt, or a side of fresh salad. They make for a wholesome breakfast or a nutritious evening snack.

Health Benefits:

1. Rich in Protein: Masoor Dal is an excellent source of plant-based protein, making this cheela perfect for vegetarians and vegans looking to increase their protein intake.
2. Low in Calories: With a modest calorie count, Masoor Dal Cheela is a great option for those trying to maintain or lose weight without compromising on essential nutrients.
3. High in Fiber: The fiber content helps in regulating digestion, preventing constipation, and maintaining a healthy gut.
4. Vitamins and Minerals: This dish is packed with essential vitamins and minerals like iron, folate, and magnesium, which are vital for various bodily functions.
5. Good for Heart Health: The presence of lentils, which are low in saturated fat and cholesterol, supports cardiovascular health.
6. Boosts Energy: The complex carbohydrates in Masoor Dal provide sustained energy release, keeping you energetic throughout the day.

Enjoy the deliciousness and health benefits of Masoor Dal Cheela as part of your balanced diet!

Ingredients

Author

Ekta Gupte

Nutritional Serving Information (per serving):
– Serving: 1 Cheela
– Calories: 120 Kcal
– Carbohydrates: 18g
– Protein: 8g
– Fat: 2g
– Saturated Fat: 0.1g
– Monounsaturated Fat: 1g
– Cholesterol: 0mg
– Sodium: 200mg
– Fiber: 4g