(Let’s assume a serving size of 100 grams)
1.Prepare Marinade:
– In a blender, combine half of the diced mango, lime juice, olive oil, honey, minced garlic, Onion dieced, salt, and pepper. Blend until smooth.
2.Marinate Chicken:
– Place chicken breasts in a shallow dish. Pour the mango marinade over the chicken, ensuring each piece is well-coated. Marinate in the refrigerator for at least 30 minutes to 2 hours.
3. Grill Chicken:
– Preheat your grill to medium-high heat.
– Remove chicken from marinade, letting excess drip off.
– Grill the chicken for 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F).
4. Prepare Mango Salsa:
– In a bowl, combine the remaining mango puree, fresh cilantro, a pinch of onion & garlic powder, and a pinch of salt.
5. Serve:
– Top the grilled chicken with the fresh mango salsa and garnish with additional cilantro if desired.
– Mangoes: Rich in vitamins A and C, aiding in immune function and skin health.
– Chicken Breast: High in protein, low in fat; supports muscle growth and repair.
– Olive Oil: Contains heart-healthy monounsaturated fats.
– Garlic: Known for its anti-inflammatory and immune-boosting properties.
– Cilantro: Offers a good source of antioxidants.
Ekta Gupte
Nutritional Serving Information:
– Calories: 150 kcal
– Carbohydrates: 20 grams
– Protein: 5 grams
– Fat: 6 grams
– Saturated Fat: 1.5 grams
– Monounsaturated Fat: 2 grams
– Cholesterol: 0 mg (Varies based on the food type)
– Sodium: 200 mg
– Fiber: 3 grams
– Sugar: 5 grams