Purely Plated

Mango Avocado Salsa

The vibrant colors and tropical flavors of this salsa make it a refreshing and nutrient-rich snack for summer parties.

Calories

Roughly 120 calories per serving (salad only)

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Instructions:

1. In a bowl, combine mango, avocado, red onion, cilantro, lime juice, salt, and pepper. Mix gently.

2. Chill the salsa in the fridge for at least 30 minutes to let the flavors meld.

3. Serve the tropical sunshine salsa with your choice of baked chips for a healthy crunch.

Health Benefits:

Mango and avocado offer vitamins, healthy fats, and antioxidants; baked chips are a lighter alternative to fried.

Know Your Calorie

Ingredients

  • 1 ripe mango, diced
  • 1 ripe avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
  • Your choice of baked chips for serving
Author

Ekta Gupte

Mango Avocado Salsa- Calorie info

Based on the ingredients in the Mango Avocado Salsa recipe, here is the estimated additional nutritional information for the salsa alone:

Nutrition Information for Mango Avocado Salsa (per serving):

– Serving Size: Approximately 1/2 cup

– Calories: Around 120 calories

– Carbohydrates: Approximately 15-20g

– Protein: About 2-3g

– Fat: Around 7-10g

– Saturated Fat: 1-2g (from avocado)

– Monounsaturated Fat: 4-6g (from avocado)

– Cholesterol: 0mg

– Sodium: 100-150mg (depending on added salt)

– Fiber: Around 5-7g

– Sugar: Approximately 8-10g (natural sugars from mango and a small amount from onion)