Purely Plated

Mango and Apple smoothie

Calories

Approximately 150 calories are present in this serving.

Facebook
WhatsApp
Mango_apple

Instructions:

1. Add the diced mango, diced apple, plain yogurt, honey, and cinnamon powder to a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and garnish with a sprinkle of cinnamon powder if desired.

Health Benefits:

– High in Vitamin C: Mangoes and apples are rich in vitamin C, which supports the immune system and skin health.

– Fiber: Both fruits provide dietary fiber, which aids digestion and helps you feel full.

– Protein and Probiotics: The yogurt adds protein and probiotics beneficial for gut health.

– Antioxidants: Cinnamon is rich in antioxidants that have anti-inflammatory properties.

Know Your Calorie

Ingredients

  • 1/2 ripe mango, peeled and diced,
  • 1/2 apple, cored and diced,
  • 1/2 teaspoon honey (Optional),
  • 1/2 cup plain yogurt,
  • Pinch of cinnamon powder.
Author

Ekta Gupte

Mango Avocado Salsa- Calorie info

Based on the ingredients in the Mango Avocado Salsa recipe, here is the estimated additional nutritional information for the salsa alone:

Nutrition Information for Mango Avocado Salsa (per serving):

– Serving Size: Approximately 1/2 cup

– Calories: Around 120 calories

– Carbohydrates: Approximately 15-20g

– Protein: About 2-3g

– Fat: Around 7-10g

– Saturated Fat: 1-2g (from avocado)

– Monounsaturated Fat: 4-6g (from avocado)

– Cholesterol: 0mg

– Sodium: 100-150mg (depending on added salt)

– Fiber: Around 5-7g

– Sugar: Approximately 8-10g (natural sugars from mango and a small amount from onion)