Makhana Vegetable Bhel

Calories

120 kcal

Instructions:

* Dry roast makhana in a kadhai on low flame for 5–7 minutes until they’re crisp. Let them cool.
* In a mixing bowl, combine all the chopped veggies, corn, and coriander.
* Add roasted makhana, spices, and a squeeze of lemon juice.
* Toss everything gently until well mixed. Serve immediately to enjoy the crunch.

Health Benefits:

* Makhana is low in calories, high in protein, and great for digestion.
* Veggies provide vitamins, minerals, and antioxidants.
* No oil, no frying, no refined sugar—just clean, plant-based ingredients.
* Keeps you full longer thanks to fiber and healthy carbs.

Ingredients

* 2 cups makhana (fox nuts)
* 1/2 cup finely chopped cucumber
* 1/2 cup finely chopped tomato (deseeded)
* 1/4 cup finely chopped onion
* 1/4 cup grated carrot
* 2 tbsp boiled sweet corn (optional)
* 1 green chili (finely chopped, optional)
* 2 tbsp finely chopped coriander
* 1/2 tsp chaat masala
* 1/4 tsp roasted cumin powder
* 1/2 tsp lemon juice
* Salt to taste
Optional add-ons: mint chutney, tamarind chutney, pomegranate seeds for extra punch.