Purely Plated

Lemon Herb Vegetables Chicken Salad

Calories

This single-serving salad is approximately 250-300 calories.

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Instructions:

1. In a bowl, combine the mixed salad greens, cherry tomatoes, cucumber, bell peppers, carrots, parsley, and mint.

2. Add the sliced grilled chicken breast on top of the salad.

3. In a small jar, whisk together lemon juice, extra virgin olive oil, salt, and pepper to make the dressing.

4. Drizzle the dressing over the salad and chicken.

5. Gently toss to combine all the ingredients and ensure they are coated with the dressing.

6. Adjust seasoning to taste and enjoy your single serving of Light and Healthy Lemon Herb Chicken Salad with vegetables.

Health Benefits:

Mango and avocado offer vitamins, healthy fats, and antioxidants; baked chips are a lighter alternative to fried.

Ingredients

Author

Ekta Gupte

The detailed nutrition information for one serving of the Light and Healthy Lemon Herb Chicken Salad with vegetables based on the ingredients : 

Serving Size: 1 serving (1 bowl)

Nutrition Values:

Calories: Approximately 270 calories

Carbohydrates: 12g

Protein: 25g

Fat: 14g

Saturated Fat: 2g

Monounsaturated Fat: 8g

Cholesterol: 65mg

Sodium: 430mg

Fiber: 4g

Sugar: 5g