This single-serving salad is approximately 250-300 calories.
1. In a bowl, combine the mixed salad greens, cherry tomatoes, cucumber, bell peppers, carrots, parsley, and mint.
2. Add the sliced grilled chicken breast on top of the salad.
3. In a small jar, whisk together lemon juice, extra virgin olive oil, salt, and pepper to make the dressing.
4. Drizzle the dressing over the salad and chicken.
5. Gently toss to combine all the ingredients and ensure they are coated with the dressing.
6. Adjust seasoning to taste and enjoy your single serving of Light and Healthy Lemon Herb Chicken Salad with vegetables.
Mango and avocado offer vitamins, healthy fats, and antioxidants; baked chips are a lighter alternative to fried.
Ekta Gupte
The detailed nutrition information for one serving of the Light and Healthy Lemon Herb Chicken Salad with vegetables based on the ingredients :
Serving Size: 1 serving (1 bowl)
Nutrition Values:
Calories: Approximately 270 calories
Carbohydrates: 12g
Protein: 25g
Fat: 14g
Saturated Fat: 2g
Monounsaturated Fat: 8g
Cholesterol: 65mg
Sodium: 430mg
Fiber: 4g
Sugar: 5g