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Jamun Bites
Calories
45 Kcal
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Instructions:
1. Cut the jamun into small pieces after removing the seeds.
2. Add the chopped jamun, curd, and honey to a blender.
3. Blend until smooth to form a thick batter.
4. Pour the batter into a piping bag or use a spoon to create small circular bites on a baking sheet lined with parchment paper.
5. Freeze the bites for 3 to 4 hours or until firm.
6. Serve chilled and enjoy!
Health Benefits:
– Jamun: Rich in Vitamin C, iron, and antioxidants, jamun helps improve digestion and boost immunity.
– Curd: A good source of probiotics and calcium, curd aids in digestion and supports bone health.
– Honey: Natural sweetener with antibacterial properties, honey provides energy without the empty calories of refined sugar.
Ingredients
- 1 cup jamun (Indian black plum), deseeded and chopped
- 1 cup curd (yogurt)
- 2 tablespoons honey
Author
Ekta Gupte