140 to 150 kcal
1. Blend Dates:
Blend soaked dates into a smooth paste.
2. Mix Base:
In a large bowl, mix oats, jaggery, cocoa, all seeds, chopped nuts, cinnamon, and salt.
3. Combine:
Add the date paste and peanut butter to the dry mix. Pour in melted ghee and mix well into a sticky dough.
4. Set:
Line a tray with parchment paper and press the dough firmly and evenly into it.
5. Chill & Slice:
Refrigerate for 1–2 hours, then cut into bars or squares.
6. Store:
Keep in an airtight container in the fridge. Stays fresh for up to 7 days.
Natural sugars from dates and jaggery—no refined sugar.
Healthy fats from nuts & seeds—supports heart and brain health.
High fiber & plant protein—helps with satiety and digestion.
Kid-friendly & gluten-free.
Ekta Gupte
Nutritional Info (Per Bar – Approx.):
Calories: 140 to 150 kcal
Carbohydrates: 17 g
Protein: 4.5 g
Fat: 8 g
Saturated Fat: 2 g
Monounsaturated Fat: 3.5 g
Cholesterol: 0 mg
Sodium: 40 mg
Fiber: 3 g
Sugar: 7 g (natural)