Healthy Palak Paneer Chilla/Dosa Recipe

Calories

200

Instructions:

1. Soak moong and rice overnight in separate bowls.
2. Boil palak, tomato, onion, garlic, and green chili. Then blend into a smooth paste.
3. Mix the boiled palak paste , Salt and Yogurt with the soaked moong and rice. Blend until smooth to create the dosa batter.
4. Pour a ladleful of batter onto a hot dosa pan. Cook until the bottom starts to brown lightly.
5. Spread shredded paneer on top sprinkle Red chili Powder , Pink Salt and Cook for a few minutes.
6. Fold the dosa and cut it into four pieces. Serve with any chutney.

Health Benefits:

– Palak (Spinach): Rich in vitamins A, C, and K, iron, calcium, and antioxidants.
– Moong Dal: A great source of plant-based protein, dietary fiber, and essential vitamins.
– Paneer: Good for bone health due to its high calcium content and contains healthy proteins.
– Rice: Provides energy through carbohydrates and contains essential minerals.

This Palak Paneer Chilla/Dosa is a nutritious and flavorful option for any meal of the day, packed with the goodness of vegetables, protein, and essential vitamins and minerals.

Ingredients

Ingredients for Dosa Batter
1 cup moong (green gram)
1 cup idli rice or any preferred rice
Water for soaking
Salt (as per your taste)
1/4 Cup Yogurt
Ingredients for Palak Paste
2 cups Palak (spinach), cleaned and chopped
1/2 tomato
1/2 onion
2-3 cloves garlic
1 green chili (adjust according to taste)
1/2 teaspoon edge Red Chilli ( as per your taste)
Pink Salt ( As per your taste)
For the Filling
1 cup paneer, shredded