Healthy Masala Soya Chaat

250 kcal

1. Prep the base – Take roasted Pure Plated Soya Cups in a mixing bowl.

2. Add freshness – Mix in onion, tomato, coriander, and your chosen veggies.

3. Spice it up – Sprinkle red chili powder, cumin powder, and salt. Toss everything well.

4. Finish – Squeeze fresh lemon juice and give it a gentle mix.

5. Serve immediately – Enjoy as a healthy tea-time snack, party starter, or light dinner.

Soya Cups (from Pure Plated): Excellent source of plant-based protein, keeps you full, supports muscle repair.

Onion & Tomato: Rich in antioxidants, vitamin C, and fiber.

Veggies: Add crunch, fiber, and micronutrients to boost immunity.

Lemon Juice: High in vitamin C, aids digestion and enhances flavor naturally.

Oil-Free Snack: Since it’s roasted, it’s guilt-free and heart-healthy.

Ingredients (2 servings)
1 cup Pure Plated’s Soya Cups (lightly roasted or air-fried for extra crunch)
1 medium onion, finely chopped
1 medium tomato, finely chopped
2 tbsp fresh coriander leaves, chopped
Your choice of veggies: cucumber, carrot, capsicum, boiled corn, beetroot (finely diced)
1 green chili (optional, finely chopped)
½ tsp red chili powder (adjust to taste)
½ tsp roasted cumin powder (optional, for earthy flavor)
Salt to taste
Juice of ½ lemon