220 kcal
Prepare the Dough: In a large bowl, mix together whole wheat flour, almond flour, 2 tablespoons of ghee, jaggery, and the vegetable puree. Add turmeric, red chili powder, and pink salt. Mix until it forms a smooth dough. Add more ghee if needed to achieve the right consistency.
Shape the Donuts: Divide the dough into small portions and shape them into donut rings.
Air Frying: Preheat your air fryer to 160°C (320°F). Place the donut rings in the air fryer basket and cook for 20 minutes or until they become golden brown.
Chocolate Coating: Melt the chocolate of your choice. Once the donuts are cooked and slightly cooled, dip them into the melted chocolate.
Chill: Place the chocolate-coated donuts in the fridge for at least 2 hours to set.
Serve: Enjoy your healthy khata meetha donuts!
Whole Wheat Flour: Rich in fiber, helps with digestion.
Almond Flour: Provides healthy fats and protein.
Ghee: Contains healthy fats, aids in digestion.
Jaggery: A natural sweetener, rich in minerals.
Vegetables: Packed with vitamins and antioxidants.
Spices: Offer anti-inflammatory and antioxidant benefits.
Ekta Gupte
Nutritional Information (per serving estimate):
Calories: Approximately 220
Carbohydrates: 30g
Protein: 5g
Fat: 10g
Saturated Fat: 3g
Monounsaturated Fat: 4g
Cholesterol: 10mg
Sodium: 150mg
Fiber: 4g
Sugar: 12g
Enjoy this delicious and nutritious treat!