Healthy Dry Fruit Modak

Calories

110-120 kcal

Instructions:

Method (Simple, No Sugar, No Frying!)
* Dry roast nuts (almonds, cashews, pistachios) lightly for 2–3 minutes to enhance flavor.
* Once cool, powder the nuts in a blender (not too fine, keep it a little coarse for crunch).
* In another jar, blend the dates and raisins into a smooth sticky paste.
* Mix the nut powder and date-raisin paste together. Knead well to form a soft dough.
* If it feels dry, add just 1 tsp ghee.
* Shape in you palms and press into modak mould for festive offering.
* Store in an airtight container. Stays good for 7–8 days without refrigeration.

Health Benefits:

* Natural Sweetness – Dates and raisins add natural sugars, eliminating the need for refined sugar.
* Protein & Good Fats – Nuts provide plant-based protein, healthy monounsaturated fats, and satiety.
* Fiber-Rich – Helps digestion and keeps energy levels stable.
* Heart-Healthy – Pistachios and almonds are rich in antioxidants and good fats that support heart health.
* Festive & Guilt-Free – A wholesome sweet that even kids can enjoy without sugar rush.

Ingredients

Almonds – ½ cup
Cashews – ½ cup
Pistachios – ½ cup
Seedless dates – 1 cup
Raisins (kismis) – 2 tbsp
Ghee – 1 tsp (optional, only for binding if needed)