Healthy Chocolate Mousse Recipe

(Note: Please don’t do this recipe if you want the original mousse taste. This is strictly for health conscious people who have a sweet tooth. Of course, it’s delicious but don’t expect the original mousse taste)

Calories

215 calories

Instructions:

1. Blend Ingredients: Add paneer, dark chocolate, cocoa powder, honey, milk, and a little water into a blender.
2. Adjust Consistency: Blend until the mixture reaches a smooth, mousse-like consistency. Adjust with more water if too thick.
3. Pour: Pour the mousse into glasses.
4. Garnish and Chill: Garnish with a little dark chocolate on top.
5. Refrigerate: Keep it in the fridge for 2 to 3 hours.
6. Enjoy: Serve cold and enjoy your healthy treat!

Health Benefits:

– Paneer: High in protein and calcium, paneer supports muscle health and bone strength.
– Dark Chocolate: Contains antioxidants which can reduce inflammation and improve heart health.
– Cocoa Powder: Rich in flavonoids that help to lower blood pressure and improve cholesterol levels.
– Honey: Natural sweetener loaded with antioxidants, boasting a lower glycemic index than sugar.
– Milk: Provides essential nutrients like calcium, vitamin D, and protein.

Ingredients

Paneer: 200 grams
Dark Chocolate: 2 teaspoons (can adjust to taste)
Cocoa Powder: 1 teaspoon (can adjust to taste)
Honey: 2 to 3 teaspoons (can adjust to taste)
Milk: 3 to 4 teaspoons
Water: a little, to adjust the consistency