Purely Plated

Healthy Broccoli Thalipith

Calories

80–90 kcal

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Healthy Broccoli Thalipith (1)

Instructions:

* Mix the dough: In a bowl, combine grated broccoli, flours, onion, spices, sesame seeds, and salt. Add water little by little to make a soft, thick batter/dough (should be spreadable by hand).
* Shape the thalipith:
* Grease a tawa lightly.
* Take a small ball of dough, flatten it directly on the tawa or on a plastic sheet, shaping it into a small pancake (about 3–4 inches).
* Make 2–3 small holes in the center for even cooking.
* Cook: Drizzle a few drops of oil around the edges and center. Cook on medium flame until golden brown and crisp on both sides.
* Serve: With curd, green chutney, or even homemade tomato chutney.

Health Benefits:

* Broccoli → Rich in Vitamin C, antioxidants, fiber.
* Jowar & besan → Gluten-free option, protein & minerals.
* Sesame & spices → Add healthy fats + aid digestion.
* Low oil cooking → Keeps it light but filling.

Ingredients

Author

Ekta Gupte

Approximate Nutrition (per mini, 6 total)

Calories: 80–90 kcal
Carbohydrates: 12 g
Protein: 3 g
Fat: 2 g
Saturated Fat: 0.3 g
Monounsaturated: 0.6 g
Cholesterol: 0 mg
Sodium: 60 mg (depends on salt)
Fiber: 2 g
Sugar: 0.5 g