Healthy Apple Sheera

Calories

210 kcal

Instructions:

* Roast Suji:
Heat ghee in a pan. Add suji and roast on low flame until it turns light golden and aromatic.
* Add Apples:
Add grated apple and sauté for 2–3 minutes to soften slightly.
* Sweeten & Simmer:
Pour in the apple juice, salt and jaggery. Stir well to avoid lumps.
* Cook Till Done:
Let it simmer on low flame until the suji absorbs the juice and it thickens into a sheera consistency (about 5–7 minutes). Stir often.
* Flavor Boost:
Add cinnamon, cardamom, and chopped dry fruits. Mix and cook for another minute.
* Serve Warm:
Serve immediately, garnished with more nuts or a tiny drizzle of ghee if you like.

Health Benefits:

* Apple gives fiber, antioxidants, and natural sweetness.
* Suji is light on digestion yet energizing.
* Jaggery adds iron and balances blood sugar better than sugar.
* Ghee & dry fruits add healthy fats, improving nutrient absorption.
* No refined sugar, no maida, no water—just clean ingredients!

Ingredients

1/2 cup suji (semolina/rava)
1 cup fresh apple juice
1 medium apple peeled & grated ( Optional)
1.5 to 2 tbsp jaggery powder (adjust to taste)
1 tbsp ghee (you can reduce to 1 tsp for low-fat version)
1 tbsp chopped almonds and cashews
1/4 tsp cinnamon powder (optional but lovely!)
1–2 cardamom pods, crushed (elaichi)
Pinch of Salt