Healthy Apple and Watermelon Smoothie Recipe

Calories

Calories Per Serving: Approximately 150-200

Instructions:

1. Combine the apple, watermelon, jowar biscuits, protein powder, and dates (if using) in a blender.
2. Blend until smooth. If the mixture is too thick, you can add a little water to reach your desired consistency.
3. Pour into a glass and enjoy!

Health Benefits:

– Apples and watermelon are rich in vitamins A and C, antioxidants, and hydration, supporting immune health and skin hydration.
– Jowar biscuits add a healthy dose of dietary fiber, aiding in digestion and providing a slow-release source of energy.
– Protein powder enhances muscle repair and growth, making this smoothie a great post-workout drink.
– Dates are a healthy sweetener high in fiber and essential minerals like potassium and magnesium, promoting heart health.