Greek Yogurt Berry Popsicles Recipe for One Person

Calories

Approximately 80 calories per serving.

Instructions:

1. In a blender or food processor, combine the Greek yogurt, mixed berries, and honey (if using). Blend until smooth and well combined.

2. Pour the mixture into popsicle molds, leaving a little space at the top for expansion. Insert popsicle sticks into each mold.

3. Place the molds in the freezer and let the popsicles set for at least 4-6 hours, or until completely frozen.

4. Once frozen, remove the popsicles from the molds by running them under warm water for a few seconds.

5. Enjoy your homemade Greek Yogurt Berry Popsicle and savor the creamy, fruity goodness!

Health Benefits:

These Greek Yogurt Berry Popsicles offer a balance of protein, antioxidants, and probiotics. The Greek yogurt provides protein for muscle health, while the mixed berries bring in antioxidants that support immunity. The probiotics in Greek yogurt aid in digestion and promote a healthy gut microbiome. This nutrient-rich treat is a guilt-free option to satisfy sweet cravings while nourishing your body with essential nutrients.