Fruit-Flavored Yogurt Shrikhand Recipe (No Added Sugar)

Calories

Approximately 130 calories.

Instructions:

1. In a blender, blend Greek yogurt, mixed berries, cardamom powder, and vanilla extract until smooth.

2. Refrigerate the mixture for at least 2 hours to enhance flavors.

3. Serve topped with chopped nuts, fresh fruits, and saffron strands if desired.

Health Benefits:

This fruit-flavored yogurt shrikhand combines Greek yogurt, mixed berries, cardamom, saffron, nuts, and fresh fruits for a refreshing and nutrient-rich dessert. Greek yogurt offers protein and probiotics, berries provide antioxidants and hydration, cardamom and saffron offer digestive support, nuts supply healthy fats, and fresh fruits offer vitamins and minerals. With cooling properties, hydration benefits, digestive support, and a wealth of nutrients, this guilt-free treat is perfect for summer indulgence

Ingredients

2 cups Greek yogurt
1 cup mixed berries (such as strawberries, blueberries, raspberries)
1/2 tsp cardamom powder
1/4 tsp saffron strands (optional)
2 tbsp chopped nuts (almonds, pistachios)
1/4 tsp vanilla extract
Fresh fruits for topping (optional)