1. Grate the cauliflower and carrot. Squeeze out excess moisture thoroughly.
2. In a bowl, combine the grated cauliflower, grated carrot, cucumber juice, egg white, garlic powder, onion powder, salt, and pepper until well mixed.
For Oven:
3.Preheat the oven to (200°C).
– Line a baking sheet with parchment paper.
– Spread the cauliflower and carrot mixture onto the baking sheet to form a thin pizza crust shape.
– Bake in the preheated oven for about 20-25 minutes or until the crust is firm.

For Stovetop
4.- Heat a non-stick pan over medium heat.
– Spread the cauliflower and carrot mixture onto the pan to form a thin flatbread shape.
– Cook for about 4-5 minutes on each side until golden brown and firm.
5. Remove from the oven or stovetop and let it cool slightly.
6. Spread hummus over the flatbread and arrange your choice of sliced veggies, cherry tomatoes, and herbs on top.
7. Slice and serve the Cauliflower and Carrot Veggie Flatbread as a delicious and low-calorie meal!