90 kcal
Prepare Ingredients:
– Chop figs, dates, almonds, walnuts, peanuts, pistachios, cashew nuts, raisins, and apricots into small pieces.
– Keep all the dry fruits and nuts ready.
Roast Seeds:
– Heat a pan on low flame. Dry roast sesame seeds, chironji, and khus khus (poppy seeds) until they release a nutty aroma. Set aside.
Cook Figs and Dates:
– In the same pan, add 1 Tbsp ghee.
– Add chopped figs and dates. Cook on low flame until they become soft and mushy. This should take around 5-6 minutes.
Mix Dry Fruits:
– Add the rest of the chopped nuts (almonds, walnuts, peanuts, pistachios, cashew nuts) and the roasted seeds to the pan.
– Add desiccated coconut, chopped raisins, and apricots. Mix well.
Flavoring:
– Sprinkle cardamom powder over the mixture and mix well for a uniform flavor.
– Cook the mixture for another 2-3 minutes until everything binds together.
Shaping Modaks:
– Remove from heat and let it cool slightly so that you can handle the mixture safely.
– Grease your hands with a little ghee and take a small portion of the mixture.
– Shape it into modaks using a modak mold or shape them by hand. Press firmly to ensure that the modaks hold shape.
Cool and Store:
– Let the modaks cool completely. Store them in an airtight container.
Ekta Gupte
Nutritional Serving Information (Approx per piece):
– Calories: 90 kcal
– Carbohydrates: 12g
– Protein: 2g
– Fat: 4g
– Saturated Fat: 1g
– Monounsaturated Fat: 1.5g
– Cholesterol: 1mg
– Sodium: 3mg
– Fiber: 2g
– Sugar: 9g