Purely Plated

Drumstick Soup

Calories

90  kcal

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Instructions:

1. Heat olive oil in a pot and sauté onion, tomato and garlic until fragrant.
2. Add drumstick pieces, sauté for 2-3 minutes.
3. Pour in vegetable stock and bring to a boil.
4. Reduce heat, cover, and let simmer for 20-25 minutes until drumsticks are tender. Season with salt, pepper, and lemon juice.
5. Blend if desired for a smoother consistency.
6. Add a tempering of ghee and cumin seeds on top of the soup.
7. Garnish with fresh coriander before serving.

Health Benefits:

– Rich in Vitamins & Minerals: Drumsticks are a powerhouse of nutrients like vitamins A, C, and potassium.
– Promotes Fetal Growth: Contains folate essential for fetal development.
– Enhances Immunity: High in antioxidants, helping to strengthen the immune system.
– Improves Digestion: Offers dietary fiber, aiding in digestion—a common pregnancy concern.
– Strengthens Bones: Calcium-rich, it supports bone health for both mother and child.
– Helps Reduce Morning Sickness: Ginger and lemon help alleviate nausea.

Know Your Calorie

Ingredients

  • 1 cup drumstick (moringa) pieces
  • 1 small onion, chopped
  • 1 small tomato
  • 2 cloves garlic, minced
  • 1 small tomato, chopped
  • 1 tablespoon olive oil
  • 4 cups vegetable stock or water
  • Jeera
  • 2 tsp Ghee
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Fresh coriander for garnish
Author

Ekta Gupte

Nutritional Information (Approximate Per Serving):
– Calories: 90 Kcal
– Protein: 3g
– Carbohydrate: 12g
– Dietary Fiber: 4g
– Total Sugars: 5g
– Total Fat: 3g
– Saturated Fat: 0.5g
– Cholesterol: 0mg
– Total Omega-3 FA: 100mg
– Calcium: 60mg
– Iron: 2mg
– Sodium: 250mg
– Vitamin D: 0 IU (unless fortified stock used)
– Folate: 60 mcg