Cucumber Mint Buttermilk

Calories

Approximately 80 per serving.

Instructions:

1. In a blender, combine the buttermilk, chopped cucumber, fresh mint leaves, cumin powder, salt, and pepper.

2. Blend until the mixture is smooth and the flavors are well combined.

3. Taste and adjust seasoning if needed by adding more salt or cumin powder.

4. Add a few ice cubes to the blender and blend again until the buttermilk is chilled and the flavors are infused.

5. Pour the cucumber mint buttermilk into glasses and garnish with a mint sprig or a slice of cucumber.

6. Serve immediately and enjoy this cool and refreshing version of buttermilk with a hint of mint and cucumber that adds a unique and delightful twist to the traditional drink.

Health Benefits:

Cucumber is hydrating and packed with essential vitamins and minerals, while mint aids in digestion and offers a refreshing cooling effect. The combination of these ingredients in the Cucumber Mint Buttermilk creates a light and revitalizing beverage, ideal for hot days or as a palate cleanser. With only around 80 calories per serving, this drink strikes a balance of carbohydrates, protein, and healthy fats, providing a satisfying and guilt-free treat that can be enjoyed as part of a balanced diet.