The Cucumber Gazpacho with Shrimp Skewers is a light and low-calorie dish, with approximately 150 calories per serving.
1. In a blender, combine the chopped cucumber, Greek yogurt, mint leaves, garlic, lemon juice, salt, and pepper. Blend until smooth. Adjust seasoning to taste and chill the gazpacho in the refrigerator for at least 1 hour.
2. In a bowl, toss the shrimp with olive oil, smoked paprika, salt, and pepper. Thread the seasoned shrimp onto skewers.
3. Preheat a grill or grill pan over medium-high heat. Grill the shrimp skewers for 2-3 minutes per side, until cooked through and slightly charred.
4. Serve the chilled Cucumber Gazpacho, a cold raw soup, in a bowl and garnish with a drizzle of olive oil and fresh mint leaves. Place the grilled shrimp skewers on the side.
The Cucumber Gazpacho with Shrimp Skewers is a nutrient-packed dish that offers a range of health benefits. Cucumbers are hydrating and rich in vitamins like C and K, while Greek yogurt provides protein and probiotics for gut health. Mint leaves add antioxidants and aid digestion, and shrimp offers lean protein along with essential minerals like selenium, supporting overall well-being in a delicious and balanced meal.
Ekta Gupte
Why this is good in summer-
Indulge in the ultimate summer refreshment with our Cold Cucumber Gazpacho paired with Grilled Shrimp Skewers. This cool and nutritious dish is a hydrating oasis on hot days, thanks to the high water content of cucumbers. The zesty raw soup offers a light and refreshing way to enjoy the flavors of fresh vegetables without cooking. Grilling the shrimp adds a smoky flavor that perfectly complements the gazpacho, creating a satisfying and balanced meal that is both nutritious and delicious for summer enjoyment.
Nutrition Information for a Serving of Cucumber Gazpacho with Shrimp Skewers:
Serving Size: 1 serving (1 bowl of gazpacho with 4-6 shrimp skewers)
Nutrition Values:
-Calories: Approximately 150
-Carbohydrates: 8g
-Protein: 18g
-Fat: 5g
-Saturated Fat: 1g
-Monounsaturated Fat: 3g
-Cholesterol: 100mg
-Sodium: 350mg
-Fiber: 2g
-Sugar: 3g