Creamy Spinach Chicken Kabab

Calories

Approximately 150 to 200 calories are present in the serving.

Instructions:

1. In a bowl, combine Greek yogurt, jowar flour, ginger-garlic paste, garam masala, turmeric powder, cumin powder, salt, and pepper to make the marinade.
2. Cut the chicken breasts into small cubes and add them to the marinade. Allow it to marinate for at least 30 minutes in the refrigerator.
3. Preheat your grill or oven to medium-high heat.
4. Thread the marinated chicken pieces onto skewers, layering with chopped spinach leaves.
5. Grill the kababs for about 15-20 minutes, turning occasionally, until the chicken is fully cooked and has a nice char.
6. Serve hot with lemon wedges on the side.

Health Benefits:

The Creamy Spinach Chicken Kabab offers a nutritious blend of flavors and health benefits. Spinach is a rich source of vitamins A, C, and K, as well as minerals like iron and calcium, supporting immune function and bone health. Chicken is a lean protein that helps in muscle repair and growth, while Greek yogurt provides probiotics for gut health. The marinade’s spices like ginger, garlic, and turmeric offer anti-inflammatory properties and aid digestion. Overall, this dish is a balanced combination of protein, vitamins, and antioxidants, making it a delicious and wholesome option for a meal.

Ingredients

80 to 100 gram boneless, skinless chicken breasts
1 cup chopped spinach
1/2 cup Greek yogurt
2 tablespoons jowar flour
1 tablespoon ginger garlic paste
1 teaspoon garam masala
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
1/2 teaspoon chicken tikka masala
Salt and pepper to taste
Lemon wedges for garnish
Skewers for grilling