Purely Plated

Coco-Chia Fusion

Calories

Around 300 calories per serving.

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coco-chia

Instructions:

1. In a bowl, mix chia seeds, coconut milk, and sweetener. Stir well and refrigerate overnight.

2. In a jar or glass, layer chia pudding with fresh mango chunks and shredded coconut.

3. Repeat layers as desired, ending with a fruit topping.

4. Garnish with sliced kiwi or berries for a colorful finish.

Health Benefits:

Chia seeds are rich in omega-3s and fiber, combining with creamy coconut milk for a satisfying treat. This chilled dessert is ideal for hot summer days, offering a refreshing boost of energy without feeling heavy.

Know Your Calorie

Recipe

  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon honey or maple syrup
  • Fresh mango chunks
  • Shredded coconut
  • Sliced kiwi or berries for garnish
Author

Ekta Gupte

Coco-Chia Fusion - Calorie Info

Here is the additional nutritional information for the Coco-Chia Fusion recipe based on an average serving:

Nutrition Information:

– Serving Size: 1 bowl

– Calories: Approximately 300 (Depending on serving size and specific ingredients)

– Carbohydrates: About 25-30g

– Protein: Approximately 5-7g

– Fat: About 18-20g

– Saturated Fat: 12-15g (mainly from coconut milk)

– Monounsaturated Fat: 3-5g

– Cholesterol: 0mg

– Sodium: 50-100mg

– Fiber: Approximately 8-10g

– Sugar: Around 10-15g