Cheesy Lentil Pizza Bites in Airfryer

Calories

150 kcal

Instructions:

Prepare the Lentil Base:
Drain the soaked red lentils and blend them into a smooth batter with pink salt and red chili powder.

Shape and Air Fry:
Shape the lentil batter into small, flat rounds or any shape of your choice.
Preheat the air fryer to 160°C (320°F).
Air fry the lentil bases for 12 minutes.

Add Toppings:
Remove the lentil bases and spread a thin layer of homemade pizza sauce on each.
Sprinkle shredded cheese over the sauce, then add oregano and chili flakes.

Final Air Fry:
Return the topped lentil bites to the air fryer for an additional 7-10 minutes, until the cheese is melted and bubbly.

Serve:
Enjoy your cheesy lentil pizza bites hot!

Health Benefits:

High in Protein: Lentils are a great source of plant-based protein, which supports muscle growth and repair.

Rich in Fiber: Lentils provide dietary fiber, aiding digestion and helping maintain a healthy weight.

Low in Saturated Fat: Using low-fat cheese can help reduce saturated fat intake.

Nutrient-Dense: Lentils contain essential vitamins and minerals such as iron, folate, and magnesium.

Ingredients

1 cup red lentils (soaked for 2-3 hours)
Pink salt, to taste
Red chili powder, to taste
1/2 cup homemade pizza sauce
1/2 cup shredded cheese (low-fat or mozzarella)
Oregano, to taste
Chili flakes, to taste