90 Kcal
1. Prepare the Dough:
– In a large bowl, mix gram flour, semolina, and beetroot puree (or color).
– Gradually add water, mixing continuously until you form a smooth, lump-free dough.
– Cover the dough and let it rest for about 15 minutes.
2. Shape the Modaks:
– Divide the dough into small balls of equal size.
– Shape each ball into a modak (traditional shape or as per preference).
3. Steam the Modaks:
– Prepare a steamer by adding water and bringing it to a boil.
– Place the modaks on a greased steamer tray, leaving space between each modak.
– Steam the modaks for about 15-20 minutes or until cooked through (a toothpick should come out clean).
4. Garnish:
– Garnish with chopped cashews while the coating is still sticky, so the nuts adhere to the modaks.
5. Serving:
– Enjoy these healthier beetroot modaks while they are fresh. They can be stored in an airtight container for 2-3 days.
Steaming instead of frying and using honey or jaggery makes these modaks a healthier version of the traditional sweet, perfect for those looking for a nutritious treat.
Ekta Gupte
Nutritional Serving Information (per modak approximate value):
– Calories: 90 Kcal
– Carbohydrates: 15g
– Protein: 3g
– Fat: 2g
– Saturated Fat: 0.5g
– Monounsaturated Fat: 1g
– Cholesterol: 0mg
– Sodium: 40mg
– Fiber: 3g
– Sugar: 6g