150-180 kcal
Prepare Dates:
– Chop dates finely. If dates are hard, you can soak them in warm water for about 10 minutes to soften, then chop or blend into a paste.
Heat Ghee in a Pan:
– Use medium heat to melt the ghee.
Add Suji:
– Add suji (semolina) and sauté until it turns light golden brown.
Include Grated Apple and Chopped Dates:
– Mix in the grated apple and chopped dates. Cook for about 2-3 minutes, allowing the apple and dates to soften and release their natural sweetness.
Pour in the Milk:
– Gradually add the milk, stirring continuously to prevent lumps. Continue to cook over low-medium heat until the suji is fully cooked and the kheer thickens (roughly 10 minutes).
Add Cardamom Powder:
– Sprinkle in a pinch of cardamom powder for flavor and stir well.
Serve:
– Let the kheer cool to a warm temperature appropriate for toddlers. Serve and enjoy!
– Dates: Natural sweeteners rich in fiber, B vitamins, and essential minerals like potassium and magnesium.
– Suji (Semolina): Provides a good source of protein, fiber, and necessary minerals.
– Milk: Delivers calcium, protein, and vitamin D.
– Apple: Adds vitamins A and C along with fiber.
– Ghee: Supplies healthy fats for brain development and energy.
– Cardamom: Enhances flavor and supports digestion.
Ekta Gupte
Nutritional Serving Information:
– Calories: 150-180 kcal
– Carbohydrates: 30g
– Protein: 15g
– Fat: 10g
– Saturated Fat: 3g
– Monounsaturated Fat: 4g
– Cholesterol: 45mg
– Sodium: 200mg
– Fiber: 5g
– Sugar: 8g
By adding dates, you create a naturally sweeter dish without needing to add refined sugar or honey, making it healthier and suitable for toddlers.