Calories: 85 kcal
1. Mixing Ingredients:
1. In a mixing bowl, add 60 grams of wheat flour.
2. Add 1/2 teaspoon of salt.
3. Add 1 teaspoon of red chili powder.
4. Add 1/2 teaspoon of turmeric powder.
5. Add a pinch of ajwain (carom seeds).
2. Making the Dough:
1. Gradually, add water and knead to form a smooth dough.
3. Shaping the Puri:
1. Divide the dough into small equal-sized balls.
2. Roll each ball into a flat disc (puri shape).
4. Boiling:
1. Boil water in a pot.
2. Once boiling, add the puris.
3. Boil for 1 minute until the puris slightly puff up.
4. Remove and drain on a paper towel.
5. Air Frying:
1. Preheat the air fryer to 160 degrees Celsius (320°F) for 5 minutes.
2. Place the boiled puris in the air fryer in a single layer.
3. Air fry for 5-6 minutes until golden and crisp.
1. Whole Wheat Flour: Rich in fiber, promotes digestion, and helps in maintaining blood sugar levels.
2. Ajwain (Carom Seeds): Good for digestion and helps in reducing bloating.
3. Turmeric: Anti-inflammatory properties and boosts immunity.
4. Air Frying: Reduces oil usage and calories compared to deep frying, making it a heart-healthy option.
Ekta Gupte
Nutritional Serving Information (per puri):
– Calories: 85 kcal
– Carbohydrates: 15 g
– Protein: 2.5 g
– Fat: 1.5 g
– Saturated Fat: 0.3 g
– Monounsaturated Fat: 0.5 g
– Cholesterol: 0 mg
– Sodium: 120 mg
– Fiber: 2 g
– Sugar: 0.5 g