250 kcal
1. Mix Dry Ingredients:
– In a bowl, combine whole wheat flour, semolina, salt, red chili powder, turmeric powder, and cumin seeds.
2. Add Oil:
– Add oil to the dry mixture. Rub it with your fingers until the mixture looks crumbly.
3. Knead Dough:
– Gradually add water and knead into a firm dough. Cover and let it rest for 15 minutes.
4. Roll and Cut:
– Roll out the dough into a thin sheet using a rolling pin.
– Cut into diamond-shaped pieces or squares using a sharp knife.
5. Preheat Air Fryer:
– Preheat your air fryer at 180°C (356°F).
6. Air Fry:
– Arrange the pieces in the air fryer basket in a single layer.
– Air fry for about 10-12 minutes until golden brown and crispy. Shake the basket halfway through for even cooking.
7. Cool and Serve:
– Remove from the air fryer and let them cool. Store in an airtight container.
Enjoy your crispy, spicy treat!
Ekta Gupte
Nutritional Serving Information (Approximate per serving of 50g):
– Calories: 110 Kcal
– Carbohydrates: 16g
– Protein: 3g
– Fat: 5g
– Saturated Fat: 0.7g
– Monounsaturated Fat: 2.5g
– Cholesterol: 0mg
– Sodium: 240mg
– Fiber: 2g
– Sugar: 0g
This spicy Shankarpali is a healthier version as it utilizes whole wheat and air frying instead of deep frying, giving you a flavorful snack with reduced fat content.